Diabetes Myths Debunked

Diabetes is a common disease, and people lack awareness of the right information. In this digital age, there is information all about diabetes along with a lot of hearsay information about it. It is important to know what is true and what isn’t. We clarify the most common myths about Diabetes for you.

Myth 1: Diabetes will kill you.

Fact: This is definitely not true as diabetes is not a death sentence that you walk around with. People often believe that like olden days, people with diabetes have a shorter life span. You might hear someone saying I have diabetes like my grandfather, and it killed him. You should realize that medicine has come a long way, and diabetes is treatable now. It also is in your hands in the food you eat, your exercise, medications and ultimately your lifestyle choice.

Myth 2 – Obesity leads to diabetes

Fact: While weight is an important factor in diabetes, it is not the only factor. There are so many other things that determine this disease including your diet, your exercise regime, and your family history of diabetes. While several obese people tend to have diabetes, there are several overweight people who lead normal healthy lives too.

Myth 3 – People with diabetes shouldn’t work out too much

Fact: People might tell you that if you have Diabetes, you shouldn’t exercise too much as it will lead to low blood sugar attack, and you might faint. This is not true and in fact doctors suggest that proper workout is a must for diabetes patient. Be sure to inform your doctor beforehand about your condition and then set up your regime accordingly.

Myth 4 – Insulin is bad for you.

Fact: This is one of the biggest myths that surround diabetes. People say that taking insulin killed some diabetes patients. This is not true. All that is important is that insulin is a lifesaver and has to be given in the right dosage. You should monitor your blood glucose levels properly and be aware of the dosage you are given.

Myth 5 – Diabetes means your body isn’t producing insulin

Fact: This myth is partially true as there are two types of Diabetes. In people with type 1 diabetes, their pancreas gets damaged and doesn’t produce insulin. People with type 2 diabetes, do produce insulin. The only problem is that the cells do not absorb glucose from the food that is taken.

Myth 6 – Diabetes means getting painful needle pricks.

Fact: Those days are long gone. Insulin shots and also blood glucose level monitoring has all become modern and do not need needle shots. Treatment has emanated a long way, and it is now quite pain-free.

These are some of the most common myths when it comes to diabetes. People think that you should avoid eating sweets and sugar. This is not true. It can be taken in small quantities not so often. If you wish for a slice of cake or any other dessert, you can definitely have some a few times a month but definitely not every day. Including it as part of your full-fledged meal is completely okay. Another important thing to do is check your health and monitor it regularly. If you feel dizzy, it does not mean your level is low.

Once you know about these most common myths and bust them, you can concentrate on staying healthy and happy.

Manveer Singh is associate with mChemist is the first fully legal online pharmacy in India. It provides authentic medicines only for the written prescription from legitimate doctor. mChemist is functional online medicine service that along with medicines avail protein supplements and healthcare devices for purchase.


Everything You Need To Know About Diabetes Type 1

Whenever a doctor says “You have Diabetes Type 1”, our sudden reaction is like almost in tears. We all know diabetes is incurable and having such a disease makes you a slave of medicines of alifetime. The thought of avoiding sweets and heavy food makes you disheartened. The words”Type 1” seems to have no value at that moment. But it’s very important to understand the clinical meaning of Diabetes Type 1.

Type 1 Diabetes is quite uncommon and is seen in 5% of diabetic people. When the immunity system destroys all the Beta cells in thepancreas of thehuman body, insulin formation stops. This situation makes you diabetic type 1.

Main Causes of Type 1:

  1. Genetic hiring:Mostly if your parents or grandparents have similar diseases then you are high chances to get one.
  2. Environmental Virus:This also happens when some virus infects you causing the immune system to damage the pancreas. It’s called Autoantibodies. In such situations, Type 1 diabetes takes place.

Symptoms of Type 1 Diabetes which need diabetes type 1 cure handling:

  1. It is common for both men and women. If you face infections recurrently of thevagina or any other body parts, then surely you need to meet the doctor and test your blood sugar levels. The more early you begin treatment, the better you will heal.
  2. Sudden tremendous weight loss often is a sign of Diabetes Type 1.
  3. Difficulty in breathing also can be one of the signs.
  4. If you feel like drinking water a lot and even hungry again and again, more than your usual eating habits then you need to see a doctor.
  5. Even cases of frequent urination take place in Diabetes Type 1.
  6. Obesity is themain cause of Diabetes. If a person is obese and eats wrong, he has more chances to be diagnosed with Type 1.

The cure for Diabetes Type 1:

If you are still on the lazy side of life then gear up my friend. God has given you his first warning. Getting diabetes is the beginning, thyroid, blood pressure, heart problems come next if you still not improve your habits. You need a complete lifestyle makeover!

Following are the two tried and tested ways which shall keep your sugar balance in blood and also prevent you from further diseases:

  1. Sleep early and wake up early!

This formula is valid for almost everyone but when diabetic, you need to sleep properly. Peaceful sound sleep really is really important as it gives you a completely fresh outlook next morning. Get up early on same time daily and go out in open air for some stroll. You don’t need brisk walking or jogging. A simple stroll is more than enough!

  1. Plan your food intake!

Initially consult a dietician and form a good nutrition planned diet chart. This will help your body to tackle the hormones well and hence regenerate them to prevent from diabetes regular medicines. Sometimes, if not given attention to food intake, doctors have to prescribe regular insulin injections which are the worst nightmare for all diabetics.

Only 2 simple changes in lifestyle will make you rejuvenated and hence keep you healthy for life.