As we get older, we can observe deterioration happening in our bodies, and it becomes important to make positive lifestyle changes. We must adjust our workout regimen to meet the needs of our bodies – without over stressing aging muscles and bones. Strength training is beneficial for increasing bone density, but it can be stressful on joints that are susceptible to injury or aging.
Thanks to the new technology of whole-body vibration machines, aging people who use these machines are able to maintain their health, without putting too much pressure, stress, or strain on their muscles, joints, and ligaments. So, what activities can you perform while using a whole-body vibration machine to stay in shape, without endangering your health, and are there any risks associated with using a vibrating machine?
A WBV machine is a flexible piece of workout equipment with several advantages for older citizens. It’s also ideal for persons with health issues or disabilities that prohibit them from participating in a typical strength-training program. To use the whole-body vibration machine, you can lay down, sit, or stand on the machine’s vibrating platform. When you do this, you will experience the vibrations throughout your entire body. Each vibration triggers a muscular response which will tone and build muscle over time. These machines also increase flexibility all throughout the body.
Are you in search of a good vibrating machine? Take a look at the whole-body vibration machines from Lifetimevibe. The vibrating machines from this brand are designed to be extremely comfortable and easy to use, and are the best quality on the market.
Who should stay away from vibrating machines?
People with the below health conditions should avoid using the vibrating machines without first consulting a physician. These machines may be beneficial to the people with the following conditions, but they are at higher risk when starting ANY exercise program. If you fall into any of these categories, please discuss using a whole-body vibration machine with your doctor prior to beginning a new exercise regime.
- Cardiovascular Diseases
- Neurological Conditions
- Acute Hernia
- Acute Thrombosis
There are many people across the world who are using these machines without experiencing any side-effects. But this can depend on your health history and body type. You might start with with 10 minutes at a time so as to not over exert the body. Once the user is adjusted to the new exercise program, they will be able to use the machine more frequently, and for longer periods of time. Be sure to read the guidelines carefully and keep a regular schedule for using the machine. This way, you’ll get the most positive results out of your workout, while avoiding any negative effects that may come with over exertion.
What are the benefits of vibration machines?
- Fat Loss: WBV (whole body vibrations) can help you lose weight and stimulate your liver by reducing excess fat in your midsection. Your liver will be able to digest fat at a higher pace instead of converting it to glucose. Spend 20 minutes daily on the vibration machine for about two to three months, and you may see some amazing results.
- Improved Blood Circulation: Vibration plates can improve the blood circulation in your body, which helps you stay healthy by circulating blood and lymph fluid around the body.
- Lowers Back Pain: WBV makes your muscles contract and relax with every vibration. These contractions loosen up stiff muscles and increase the flexibilty and health of every region in the body. With these benefits, you can reduce and sometimes completely rid your back pain.